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    5 Profile Photos Every Woman Needs On Her Online Dating Profile

    5 Online Dating Profile Photo Tips For Women

    Dating online today can be difficult. These five online dating photo tips for women work no matter what reason you decided to try online dating sites. Or what state of disarray your dating profile is in.

    Whatever the reason you started online dating, these online dating photo tips for women will work for you. Unlike meeting in person, online dating sites come with a whole new dynamic for getting people’s attention. They won’t get attracted by your laugh or that embarrassed smile you use when you said something awkward. Instead, they have to be intrigued by you in photos and in writing.

    There are five shots you need to stand out and attract the right man, or men, for you. You want to have three to five photos because too few will make potential dates feel like they don’t have enough information. Too many and they might feel like they know everything about you and don’t have enough interest to learn more. Strike a balance and you’ll have a good amount of high quality people lined up.

    So here you go, online dating profile photo tips for women:

    1. The Profile Picture

    If you’ve been on any social media site before, then you already know what a profile picture is. It’s the picture that shows up next to anything you post and it’s the first picture people see of you on any platform, whether it’s on dating sites or social media accounts or Linkedin. They tend to be small.

    Out of all of the online dating photo tips for women, this might be the most important. Without this picture, no one is going to want to learn more about you on dating sites. No pressure or anything.

    For that reason, this picture should be a head shot or a close up. It should basically go from your chest to just above your head and it should be of you and only you. You can use Instagram or Facebook to find inspiration. What profile pictures capture your attention? It might be a picture with a really cool backdrop, or cool clothes. Use those as inspiration.

    If you have a picture of yourself that you love, but it’s a full body shot, you might be able to crop it… however, sometimes this cause more problems than its worth since this might distort the photo or make it too small of grainy.

    1. Show off your edges

    The next picture should be a full body shot. If you’re self-conscious about your body (who isn’t), wear an outfit that makes you feel really good. It’s also a good idea for this outfit to be different than the one in the first picture.

    Even if you take the pictures on the same day, wearing different outfits and having a different backdrop makes it look like a different occasion. This gives people the impression that you’re fun and photogenic whether that’s true or not.

    The idea with the full body shot is that guys will know what they’re getting into. When they say they want to go on a date, you’ll know they’re sincere. They won’t feel hoodwinked by illusive pictures. That’s also why you should use pictures that are current. Even if you haven’t gained much weight, a picture from five years ago isn’t going to cut it.

    A good rule of thumb is to make sure the photos on your dating profile are no more than a year old. You can use the same pictures across different dating sites, social media and Linkedin but don’t let them get too outdated.

    1. It’s not all about looks

    Use your pictures to showcase your interests. Unfortunately, no matter how much time you put into your description, some guys won’t read it. Whether they read your bio or not, the brain process images faster than words. The small details you include in the images will help them imagine what it would be like to be with you.

    In other words, this is an action shot. You can be kayaking, snowshoeing, playing board games, running, hiking, walking your dog. Whatever you love to do! The one thing you want to make sure you’re doing though is smiling. Even if it’s a half grin. A good smile will make you more attractive and inviting.

    Also, try to pick photos without other people in them. If you do decide to put other people in your pictures, don’t put that picture first. You want to be the star of the show. Be aware that you will be compared to the other people in the photos on your dating profile. If there are other people, make sure it’s clear which one you are. Be in the foreground and with nothing obstructing your face like shade from a helmet or hat.

    If you’re a social person, being in a picture with other people can showcase that part of yourself. That’s okay if that’s a detail you want to show off. Again though, make sure you’re in the spotlight. This dating profile is about you finding love, not your BFF.

    1. Affirmations and Practice

    Sometime today, go to a mirror and compliment yourself on at least five areas. Say to yourself, “I love my smile because I take really good care of my teeth,” or “I love my calves. They’re sexy.” Yes, this exercise is going to be uncomfortable. Many of us aren’t used to being kind to ourselves.

    This exercise is beneficial for two reasons. One, when we learn to love ourselves, we’re more attractive to other people. Confidence is sexy as hell. Two, you can use one area you love to feature in a photo.

    Models look great in every photo for a few reasons, one of those being that they practice their “look” in a mirror to know what works and what they feel is their “Best Side” you can do it too! If you know you smile too wide and hold your chin too high, you can fix this by practicing in a mirror. Get locked in on how to hold your face and posture that’s flattering. If there’s one side of your face that you like more than the other, turn a little bit to that side.

    Another option is to look at pictures of yourself that you like and don’t like. Are there patterns? You can use this to decide which of your favorite features you want to highlight.

    Here’s a quick trick; If you stand at a 45 degree angle, not straight on and not full on to the side, it’s the most flattering. If you tend to point a shoulder at the camera and look directly in the lens you can create a very powerful effect that even tends to make you look slimmer, whether you need it or not. You can also tend to turn your head to one side in every photo so you only ever see your “Best side” of your face.

    Once you have it down, you’ll never look bad in another profile picture again!

    If you’re unsure what to use as your feature image, eyes are a good choice. They’re the focal point of the face and everyone’s eyes are a little different. If you have blue eyes, you might wear a blue shirt or stand in front of a blue background. If you have brown eyes, you might get the lighting just right so there’s light reflected in them.

    1. Be Unexpected

    Having a profile picture that’s zoomed in on your face and upper torso are pretty standard. For your remaining photos try to find little ways you can sprinkle in your personality.

    An unexpected element might be an unusual pose, a cool backdrop or a crazy print top. (On that note, a study was done that found people who wore red shirts in their profile picture got more attention on online dating sites.) If you don’t like the color red, then don’t wear it. You want to be comfortable in the pictures. If you aren’t, that will be clear in subtle body language cues. Remember, our brains process images faster than words. If you’re uncomfortable, other people will notice, even if they can’t explain why. The important thing here is to make sure that whatever unexpected element you bring represents your personality.

    Find someone you’re comfortable with to take the pictures because how relaxed you are will shine through. It’s best if someone else takes them since it lets people know that you have friends without having them in the picture with you. (Another great hack for social people!)

    That’s not to say you have to plan out a photo shoot and drag your friends along. They can be spontaneous. Grab a friend, invite them to an afternoon of memory capturing and go to a place you both love to hang out and explore. Make it about the experience first and the pictures second. You’ll love what comes out of it.

    Bonus tips: Learn photography basics

    Did you like these five online dating photo tips for women? If so, let us know in the comments what your favorite tip was. Once you’ve left your comment, here’s a final tip:

    Even if your dating prospect doesn’t consciously care about the elements of photography, as you know, his brain will subconsciously process images using them. So if you can, brush up on contrast, the rule of thirds and leading lines, you will be able to style photos in a way that’s pleasing to the eye. The longer someone stares at your profile picture, the better your odds.

    If you aren’t comfortable with learning a completely new craft just to update your profile on dating sites, that’s okay. At Online Profile Pros, we’ve got your back. We put these online dating photo tips for women (or anyone) into action! We have a curated team of professional photographers and writers who can take your dating profile to the next level. Why leave it to chance? Our professionals can help find the most flattering poses, backdrops and angles so you can put your best self out there.

    Quality matters to us, so Online Profile Pros guarantees that the photos will be in focus and in good lighting. If you want to learn more, go to our Services pages. If you’re ready to book one of our friendly photographers or description writers, CLICK HERE to get stated. If you enjoyed these online dating photo tips for women, share them with a friend!

Claire Bahn


Claire Bahn is the CEO and Co-Founder of Online Profile Pros (OPP). She founded OPP to help individuals build, maintain and protect their personal brand to help them get the jobs, promotions and dates they desire. She has 15 years experience in branding, public relations and event marketing at start-ups as well as large Fortune 500 companies like Rueters and SAP. Claire has been featured in Forbes, Entrepreneur magazines among others. Online Profile Pros helps executives, entrepreneurs & influencers strategize and create their best personal brand.